A very practical yet concise PDF summary on the topic of living a healthy and environment-loving life based on four recent bestsellers:
“The Daniel Plan" by Rick Warren, Daniel Amen, Mark Hyman,
“Think and Eat yourself smart” by Dr Caroline Leaf,
“The Fast Diet", by Dr. Michael Mosley,
“Goodbye, Things: The New Japanese Minimalism” by Fumio Sasaki
This PDF is only 16 pages yet it includes the essential ideas from each of these four recent bestselling books PLUS a short analysis of their findings that will help you not just save time but also easily remember and apply these excellent recommendations. Starting today.